How to increase sperm count

Sperm: Sperm is found in the male egg (seed) which is alive. These sperms cannot be seen with our eyes. Because it is very fine. New life originates from sperm. Sperm can give life only when the sperm count is normal. The normal sperm count in a man should be approximately 15 million per milliliter. If the sperm count is less than this, it is called male infertility. That means the man is not capable of producing a child.

Once ejaculation occurs through the male reproductive part, 2 Ml to 5 Ml of semen is released. Which is correct .
A male sperm count of 15 million is normal. Which is the correct number.
Sperm must have the power to conceive.

How to increase sperm count :

To increase sperm count, one should first contact an experienced DR.
Semen should not be destroyed in any way for at least 3 months. Doing so increases sperm count.
To increase sperm count one should do normal exercise. The best time to do exercise is 5 in the morning.
One should not consume intoxicants. Consuming intoxicants reduces the working capacity of the body due to which sperm count decreases. Not consuming intoxicants can also increase sperm count.
To increase the sperm population, the working capacity of the liver has to be increased. This is possible only when a person eats easily digestible food and that too from time to time. Food fried in oil reduces the working capacity of the liver.
People who eat too much and sleep too much may suffer from sperm deficiency, the reason for which is that the liver is not able to digest food properly. At least a person should eat food after 8 hours. Doing this can increase sperm count.
Green vegetables should be consumed for 10 days in a month.
People who do not work hard and sleep a lot. The physical capacity of such people becomes weak. Due to which there may be reduction in sperm. Such people should work normally and get normal sleep. Due to which physical capacity will increase. Doing this can increase sperm count.